Online therapy and national services
Companies and programs that provide or connect you to therapy across the country. Tendwell isn't affiliated with any of them, and nobody pays to be listed here.
Therapy through your insurance
These services match you with licensed therapists who bill your health plan. Most offer video sessions, and some also have in-person options.
Rula
Therapy and psychiatry by video, billed to your insurance.
rula.com
Headway
Find therapists and psychiatrists who take your insurance, for online or in-person sessions.
headway.co
Grow Therapy
Search therapists and psychiatric providers who accept your plan, online or in person.
growtherapy.com
Alma
A directory of in-network therapists in private practice, online or in person.
helloalma.com
SonderMind
Therapy and psychiatry matching, with insurance or self-pay.
sondermind.com
Headspace
Video therapy covered by many insurance plans, from the makers of the meditation app.
headspace.com/online-therapy
Octave
In-network therapy for individuals, couples, and families, online and in person in select states.
findoctave.com
Two Chairs
Matches you with a therapist after an intake session, online and in person in select states.
twochairs.com
Online therapy by subscription
Pay-as-you-go or monthly online therapy with licensed therapists, usually by messaging, phone, and video.
Talkspace
Online therapy and psychiatry for adults and teens. Accepts many insurance plans.
talkspace.com
BetterHelp
Online therapy by subscription for adults.
betterhelp.com
Regain
Online couples and relationship counseling.
regain.us
Teen Counseling
Online counseling for teens, with parent or guardian consent.
teencounseling.com
Pride Counseling
Online therapy with counselors focused on the LGBTQ+ community.
pridecounseling.com
Faithful Counseling
Online therapy that integrates Christian faith.
faithfulcounseling.com
Psychiatry and medication
For diagnosis and medication management, sometimes combined with therapy.
Talkiatry
Online psychiatry covered by insurance.
talkiatry.com
Brightside Health
Therapy and psychiatry online for depression and anxiety, with insurance.
brightside.com
Cerebral
Online therapy and medication management.
cerebral.com
LifeStance Health
One of the largest outpatient mental health practices in the U.S.: therapy, psychiatry, and testing, in person and online.
lifestance.com
Mindpath Health
Psychiatry and therapy in person or online in several states. Accepts most commercial insurance plans.
mindpath.com
Thriveworks
Counseling and psychiatry in person and online.
thriveworks.com
Kids, teens, and families
Services built for children, adolescents, and their parents.
Brightline
Virtual behavioral health care for kids, teens, and families.
hellobrightline.com
Little Otter
Online therapy, psychiatry, and parent coaching for families.
littleotterhealth.com
Bend Health
Online mental health care for kids and teens, with support for parents.
bendhealth.com
Charlie Health
Virtual intensive outpatient programs for teens, young adults, and adults who need more support than weekly therapy.
charliehealth.com
Eating disorders and substance use
Specialized online treatment programs.
Equip
Virtual, family-based treatment for eating disorders.
equip.health
Monument
Online treatment for alcohol use: therapy, medication, and support groups.
joinmonument.com
Workit Health
Online treatment for opioid and alcohol use, including medication. Accepts many commercial and Medicaid plans in the states it serves.
workithealth.com
Low-cost and public options
If cost is a barrier, start here.
Open Path Collective
A nonprofit network of therapists offering reduced-fee sessions to people who qualify.
openpathcollective.org
FindTreatment.gov
The federal government's official locator for mental health and substance use treatment facilities, from SAMHSA.
findtreatment.gov
Find a Health Center
Federally funded community health centers, many with behavioral health care and fees based on income.
findahealthcenter.hrsa.gov
Veterans and military families
Free or low-cost care for people who serve and have served, and their families.
VA mental health care
Mental health services for veterans through the Department of Veterans Affairs.
va.gov/health-care/health-needs-conditions/mental-health
Vet Centers
Community-based counseling for veterans, service members, and their families.
vetcenter.va.gov
Cohen Veterans Network
Nonprofit mental health clinics and telehealth for post-9/11 veterans, service members, and families.
cohenveteransnetwork.org
Military OneSource
Free, confidential non-medical counseling for service members and military families.
militaryonesource.mil
Services, prices, and coverage change. Check each provider's site for current details and the states they serve.